We had Roast Chicken last night so tonight we had Chicken Salad. This recipe is from Cooking Light. 369 calories per serving! And it was simple to make.
Ingredients-
Salad:
2 cups coarsely chopped skinless, boneless rotisserie chicken
1 cup chopped tomato
1/2 cup thinly sliced red onion
1/3 cup sliced fresh basil
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
Dressing:
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Method-
To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine.
To prepare dressing combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.
And if you are only consuming 369 calories per serving than there is room for bread! I made the Pane Bianco recipe again from the King Arthur Flour site. This time, I added olives. Nice choice. The salty taste from the olives was a nice addition.
Showing posts with label Chicken Salad. Show all posts
Showing posts with label Chicken Salad. Show all posts
Monday, August 29, 2016
Monday, June 22, 2015
Waldorf Chicken Salad
Let's lighten dinner up a bit after the past 2 nights. Literally. I found the recipe for Waldorf Chicken Salad on Cooking Light. I was able to prepare it when I got home and it was the perfect meal. It was delicious and not heavy. And I have leftovers for lunch! Click here for the recipe.
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