Sunday, June 26, 2022

Roasted Flat Iron Steak with Olive Oil-Herb Rub

Flat Iron Steak was on sale at Shop Rite this week. I used fresh parsley, oregano, and thyme from the deck, AKA my summer getaway.

I made this for the first time in 2016. The recipe comes from Cooking Light. This time I left out the Lemon Rind. I remember there was a comment from the other side of the table stating that the ingredient was not needed. This was a delicious dinner!

Roasted Flat Iron Steak with Olive Oil-Herb Rub
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
2 teaspoons olive oil
1/8 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1 1/2-pound) flat iron steak, trimmed
Cooking spray
1/4 cup dry red wine
1/4 cup fat-free, less-sodium beef broth

Preheat oven to 400°.
Combine first 5 ingredients in a small bowl; set aside.
Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook 1 minute. Spread herb mixture over steak; place pan in oven. Bake at 400° for 10 minutes or until desired degree of doneness. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce.

Speaking of the deck, we had a couple of visitors today.

We have a nest of Red Tail Hawks in our yard. This one was the size of Patrick. 
See the photo below. Chris said this was one of the babies!!

No comments: