Wednesday, February 17, 2021

Lent Begins. Air Fryer Fish Sticks

Ash Wednesday. No Meat. Enter the Air Fryer.
Fish Sticks. Easy enough to buy a box of Gordon's but Cod was actually on sale. Fish on sale during Lent!

This was easy to put together and 12 minutes to cook. The coating was light and crispy. Next time I may add some cayenne pepper to the flour.

The Tartar Sauce was made by Chris. We all have our specialties and his tartar sauce is much better than mine.

Air Fryer Fish Sticks

2 large eggs
3 tbsp milk
2 cups Panko breadcrumbs
1 cup all-purpose flour
10 oz. Cod, cut into sticks
1 tbsp olive oil
1/4 tsp sea salt
pinch ground black pepper
Tartar Sauce for serving

Combine the eggs and milk in a bowl.

Pour the breadcrumbs into a pie plate, or some dish that has sides. 

Pour flour in a second pie plate.

Coat the fish sticks in olive oil, salt, and pepper.

Dip the fish sticks into the flour, then the egg mixture, and finally the breadcrumbs.

Insert the Fry Tray into the basket of the air fryer.

Set the cooking temperature to 350˚F and cooking time to 3 minutes to preheat the air fryer.

Place the fish sticks in the basket. Insert the basket into the air fryer.

Set the cooking time to 12 minutes.

Flip the fish sticks halfway through the cooking time.

Serve with the tartar sauce.

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