Saturday, March 12, 2022

Pork Tenderloin Medallions

"This is delicious." That was the remark from across the table. Dinner came together in about 45 minutes. That included the boiling to the potatoes for the smashed potatoes. Click here for the potato recipe. Trust me, you will not be disappointed.

At first, I was hesitant about lemon and pork, but lemon and rosemary go hand in hand so I figured why not. Delicious!!!

The recipe is from Fit Diary.

1pork tenderloins
1 tbsp. olive oil for browning the meat
½ tsp. dried rosemary
1 small lemon sliced
salt and pepper, to taste

Preheat the oven to 400˚F.
Wash the tenderloin with cold running water. 
Pat them dry on paper towels.
Cut the tenderloin into 2-inch-thick pieces. 
Season with salt and pepper on all sides.
Heat the oil in a large skillet.
Add the pork medallions and cook, turning once, until browned, about 2 minutes on each side.
Transfer the pork to a medium baking dish. 
Sprinkle with rosemary and garnish with lemon slices.
Bake for about 10 minutes or until the pork reaches an internal temperature of 150°F.
Serve warm and enjoy!

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