Monday, October 11, 2021

Roasted Flat Iron Steak with Olive Oil-Herb Rub

I do love this recipe. It is so fast to get on the table. The meat melts in your mouth, even with all that green stuff on it.

1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
2 teaspoons olive oil
1/8 teaspoon grated lemon rind
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1 1/2-pound) flat iron steak, trimmed
Cooking spray
1/4 cup dry red wine
1/4 cup fat-free, less-sodium beef broth

Preheat oven to 400°.
Combine the first 5 ingredients in a small bowl; set aside.
Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook for 1 minute. Spread herb mixture over steak; place pan in the oven. Bake at 400° for 10 minutes or until the desired degree of doneness. We went for 13 minutes and got perfect Medium Rare to Medium.
Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce.

I think Patrick thought he should try a piece of this. Sorry, not tonight!

No comments: